Here is a list of 5 tips to fix your common treadmill mistakes, and get the most of your workout!  

1- Create some space! Running too close or hugging the console restricts range of motion and stride length!

2- Lighten up and take light & quick steps

3- Imagine running forward instead of bouncing up and down

4- Arms should swing freely from the shoulder joint! Let go of those handles!

5- When trying to stop, slow down instead of hopping off to the sides.

Tips by Deborah Warner, the founder of Manhattan’s favorite running studio, Mile High Run Club. Click for the full article.