Here is a list of 5 tips to fix your common treadmill mistakes, and get the most of your workout!
1- Create some space! Running too close or hugging the console restricts range of motion and stride length!
2- Lighten up and take light & quick steps
3- Imagine running forward instead of bouncing up and down
4- Arms should swing freely from the shoulder joint! Let go of those handles!
5- When trying to stop, slow down instead of hopping off to the sides.